Wednesday 18 January 2012

Bedsharing, and Why I Do It

 Ask me, and I'll tell you.  I bedshare with my son.

**GASP**

But I have my reasons...


Abraham sleeps with Daddy, while I keep a watchful eye.


I originally hadn't planned on sleeping with Abraham in our bed, I knew the risks associated with SIDS, I had a bassinet pushed right beside my bed for room-sharing.  But then we brought him home...

Abraham nursed, and nursed, and nursed.  Sometimes for four hours straight.  My milk hadn't come in yet, and my 8 lb 9 oz boy needed more than colostrum.  I was exhausted.  I couldn't hold him safely anymore.  

Then my mom showed me how to nurse side-lying.  I would occasionally dose off while he nursed (please remember he was nursing for hours straight, with only half an hour between feedings most of the time) and my mom would come into our room to wake me.  I have the best mom in the world.  She stayed with us the first week and waited on me hand and foot.  I don't know how I would have managed without her.

Once I had finally slept enough to regain my energy, (thanks to Mom cradling Abraham for several hours) I continued nursing him side-lying at night.  I tried for at least a week still, putting Abe in his bassinet once he slept, but he was always awake within an hour, screaming just to be beside me.  While he slept, I panicked.  My little one would shove his face into the side of his bassinet, and I felt the need to check his breathing every two minutes.  I decided to give bedsharing a shot.  We fell into a rhythm, and soon babe and Mommy were sleeping and waking at the same times, in the same bed.

I educated myself, looked up as many resources as I could.  I read Dr. Sears' work and took all the precautions for bedsharing.  

Taken from the Canadian Paediatric Society website:

"Bedsharing is different from solitary sleeping, especially for young infants, because of the complex auditory, visual, tactile, thermal and olfactory stimuli resulting from the close proximity of the parent. According to the arousal deficiency theory, mother and infant bedsharing promotes infant arousals, which may be protective to infants at risk of SIDS (11,12). While bedsharing, infants have less deep sleep than when they sleep alone (13). The responsiveness of the mother to infant arousals during bedsharing might also be protective (14,15). These hypotheses need to be researched further.
 
Breastfed infants who share a bed with their mother feed more often and for a longer duration than solitary sleeping infants (16). La Leche League International encourages mothers to relax and breastfeed in bed, even if mother and baby fall asleep together, which can easily occur (17). When bedsharing and breastfeeding occur together, certain benefits can be derived by both mother and infant: mothers enjoy a close night-time relationship with their young child, who might then be more inclined to continue breastfeeding (18,19), and weaning a bedsharing child is not very different from weaning a child who sleeps separately (16).

Recent studies have attempted to estimate the prevalence of infants sleeping in adult beds. While there are no available Canadian data, the results of a survey conducted by the National Infant Sleep Position Study (NISP) (20) demonstrated that bedsharing is increasing in the United States and the proportion of infants sharing an adult bed doubled between 1993 and 2000 (5.5% to 12.8%)."

Couple that with other data, taken from the fall 2009 issue of Today's Parent Pregnancy:

"In the Western world, the incidence of bed sharing has increased during the same period that the incidence of SIDS has declined."

Dr. Sears  has some wonderful outlines on how to keep baby safe whilst bedsharing.  

For Antoni and I it came easily.  I don't sleep with a pillow at night, so they were already far from Abe.  He naturally rolled onto his back once he was done eating, and Antoni preferred to sleep beside me, instead of beside Abe.  (This might have to do with Abraham kicking Daddy over and over again in bed, while awake!)  I hate having blankets totally covering me, and we like a cool bedroom.  Abraham loves being in this cuddly, warm sleepers, and needs only my body heat and the bed sheet besides.  Now that he's moving so much, we have guardrails for our bed.

Eventually, Abraham will have to sleep in his own crib, especially when we're blessed with another pregnancy.  Until then, I'm happy to share my bed with my little monster.  SIDS is absolutely tragic, and I want to prevent it as best I can.  You may not agree at all.  And I respect your opinion. Bedsharing isn't for everyone, but for me, it is possible to safely share the bed with my baby.  Educate yourselves.  And have a comfortable night's sleep.


**Disclaimer: The Canadian Paediatric Society does not encourage bedsharing.  If you choose to bedshare, please do so within their guidelines.

Monday 16 January 2012

Squash and Chicken Stirfry

I experimented again last night.  After Abraham's birth, we suspected he might be lactose intolerant, so for a while I cut out all lactose.  I gradually began incorporating it back into my diet after Abe was 2 months old, until I was nearly at my previous intake of dairy.  That's when I became sick with even the smallest amount of cheese.  So begins my new quest for a reduced dairy diet.  Last night was a delicious mix of zucchini, squash and eggplant in a yummy chicken stirfry!

Ingredients:

2 skinless chicken breasts
1/2 cup zucchini squash, cubed
1 cup butternut squash, cubed
1/2 cup eggplant, cubed
2 cups brown minute rice, cooked
2 tbsp EVOO
black pepper
sage
thyme
oregano
garlic powder

Preheat oven to 375 degrees.  Put chicken breasts in an oven safe dish and lightly dust with black pepper.  Bake for 45 minutes uncovered, until chicken is white and still juicy.  Remove from oven and cut chicken into bite sized pieces.  In a large skillet, combine squash, zucchini, eggplant and EVOO.  Cook on medium heat, adding the chicken as the vegetables become tender.  Season lightly with a pinch of oregano, a dash of thyme and sage, and about 1/4 tsp of garlic powder.  Continue cooking for an additional 15 minutes, until chicken and vegetables begin to brown and crisp.  Serve over hot brown rice.  It's delicious with soya sauce or our favourite, Maggi!

Tuesday 10 January 2012

Abey Needs a Blankey!

Hello blogging world!  It's time I joined the band wagon and became a blogger, if only to satisfy my own need to constantly update the internet on what's running through my mind.  Today has already been productive: Abraham is learning to self-soothe using a blanket. 



So begins another project to add to my list.  As a child I had my own blanket, which I cuddled until it was nearly shredded when I was a preteen.  I want to give my son something just as special, knowing his Mommy laboured love into each stitch.  Now to find the perfect fabrics, come up with the best pattern, and make my baby his new blanket!


 
 (fabric swarches credit to http://www.hawthornethreads.com)
 
My weekend was great, a visit from my brother, his wife and their kids resulted in a jamming session where my sister-in-law and I made a somewhat successful batch of raspberry strawberry jam, and we watched The Rise of the Planet of the Apes.  (Which, by the way, is a silly name for that movie. Rise of the Apes would have been more appropriate, right?  As Antoni put it, the planet itself isn't rising, now is it?)  I say a somewhat successful batch, because I didn't boil the fruit down enough, and my jam was a titch runny.  Oh well!  There's always the next batch.

We were also able to set the date for Abraham's dedication at church on Sunday.  I'm definitely looking forward to then.  I need some ideas to celebrate such a blessed occassion with our little man!

I'm also looking forward to getting things going again with Butterfly Tree Murals, the company my older, much more talented, sister and I run.  The holiday season and a move on my sister's part can certainly put a damper on things. ;-)




That's what's going on in my world today.  Maybe I'll post a new recipe later tonight, after I make a new dish for dinner! 

Have fun, and let your creative juices run!